In the rush of modern life, resilience has become a kind of quiet magic. It's the strength we don’t always see, but profoundly impacts how we feel day-to-day. It helps us return to ourselves, stay anchored in uncertainty, and move forward with purpose. How do we cultivate this kind of inner steadiness? One of the answers can be found on the yoga mat.

One of the greatest dangers of work environments that don’t promote intuitive intelligence is the fragmentation they create between mind, body, and spirit. When we operate only from the mind, we can’t hear the early signals from our bodies when they ask us to tend to them or slow down.