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In An Accelerating World, 
Transform How You Meet It From Within.

Meet The Lifeforce Method
Founder Alison Berman in meditation pose

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The Lifeforce Method
For Embodied Resilience


The Lifeforce Method blends applied neuroscience, evidence-based breathwork, nervous system regulation techniques, and trauma-informed yoga to enhance neuroplasticity, unwind stress patterns, and restore a resilient and vital system. 

Why Life-Force?

For thousands of years, life-force energy has been honored as the subtle current that sustains us.

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But in the relentless pace of modern life, we often lose our connection to it. Lifeforce Labs helps you reconnect with this birthright. 
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​Rooted in applied neuroscience, neuroplasticity, somatic-based mindfulness, and the timeless teachings of yoga, the Lifeforce Method strengthens your inner operating system—the foundation that powers your clarity, resilience, and life-force.​
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After years leading communications in the high-pressure worlds of venture capital and clean tech, and witnessing firsthand the toll chronic stress takes on teams and founders, Alison E. Berman founded Lifeforce Labs with a core conviction:
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When people understand their inner operating system and learn to regulate it, they can transform their mental, emotional, and physical well-being from within.
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Experience The Lifeforce Method

“Alison holds an exquisite container to dive into a specialized, embodied experience. With her gentle and thoughtful guidance, I was able to ground into my body, get out of my own way, and experience a deeper sense of ease, balance, and wholeness."

Sarah Hellman, Psychotherapist

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Resilience Rewired Insights

Read the latest insights from Lifeforce Labs,  Exploring Nervous System Intelligence, Embodied Leadership & the Future of Resilient Performance.

Book a Discovery
Call with Alison

Ferry Building, 1, Suite 201, San Francisco, CA 94111

 

© 2025 by Lifeforce Labs. All Rights Reserved. 

 

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