THE BUSY LEADER'S TOOLKIT TO NERVOUS SYSTEM REGULATION—FREE DOWNLOAD
6 Science-Backed Practices You Can Use in Minutes
Upcoming Experiences
Journey Inward & Outward
Many of us have learned to keep going instead of slowing down.
These experiences are an invitation to do something different.
A MYTH-INSPIRED FIVE-DAY JOURNEY INTO THE LIFE CALLING YOU FORWARD
Answer Your Call to Adventure January Retreat
January 25 - January 29, 2027
San Miguel De Allende, Mexico
Join an intimate, all-inclusive retreat at San Miguel de Allende's newest luxury sanctuary, nestled just 20 minutes from the heart of the city.
Over five days and four nights, we'll gather for an all-inclusive retreat that weaves together sacred movement, kundalini yoga, mantra-based meditations, guided reflection inspired by mythic wisdom, and immersive cultural experiences with local healers and landmarks,
A FOUR-WEEK KUNDALINI YOGA JOURNEY
Fall Workshop: Connecting to Your Authentic Self
Soma Yoga & Wellness, El Cerrito, CA
Four Saturdays: October 17 – November 7, 2026
Saturdays, 1:30–3:00 PM
Fall invites us to turn inward to listen for what is ready to be released, what wants to be renewed, and what is asking to be more fully lived.
This is a four-week exploration of Kundalini Yoga, meditation, breathwork, movement, and self-inquiry to return to the center of your wise authentic self.
Each 90-minute workshop offers a unique perspective while contributing to a shared journey toward greater self-awareness, embodiment, and self-trust.