Alison E. Berman

If chronic stress changes us biologically, an obvious question follows: Can we change back? The answer is one of the most hopeful discoveries in modern neuroscience.

There is a concept from neuroscience that I wish every human understood.

Resilience lives in the body. Understanding how breath shapes the physiology of resilience shows us that breath is the bridge, guiding the nervous system from activation into ease, and restoring our capacity to meet life with steadiness.